Dr Agata Kapuscinska
Professional Health Coach & Lifestyle Medicine Physician
Feel healthier, stronger & more confident through midlife.
Personalised, evidence-based coaching for women 40+ who want to build sustainable habits that support the way they want to live, without restrictive diets and quick fixes.
Evidence-based approach | Whole-person care | Sustainable change
Meet Dr Agata
As a Lifestyle Medicine Physician & Professional Health Coach, I combine medical expertise with practical coaching to support women through midlife.
My approach is personalised, practical and focused on sustainable change, not perfection.
NOURISH - Flexible, balanced nutrition.
MOVE - Strength, fitness & everyday movement
RESTORE - Sleep, stress, recovery & wellbeing
Medical expertise, coaching support, real-life changes.
Midlife & Perimenopause
A new chapter, not a setback
You don’t need another quick fix. You need an approach to health that works with your changing needs and fits your real life.
Midlife can bring changes in energy, sleep, body composition, mood, appetite and daily routines.
Build strength & resilience - support your health through nutrition, movement, sleep and stress management.
Move away from all-or-nothing -build flexible habits that work on busy days as well as good ones.
1:1 Health Coaching
A personalised approach that works in real life
Nutrition | Movement | Sleep | Stress | Weight Management | Midlife & Perimenopause
Working together, we focus on what matters most to you, creating realistic, sustainable changes that support your health now and for the years ahead.
Ready to take the first step?
Let’s explore where you are now, what you would like to change and whether 1:1 health coaching is right for you.
SUPPORT • CLARITY • REAL PROGRESS
